Moving Time: 1:04:13
Distance: 16.25 km
Speed: 15.18 km/h
Ele Gain / Loss: 374.96 m / 263.82 m
Power: 108 wZ1 1.46 w/kg
Max Power: 170 w
Norm. Power: 113 wZ2
Intensity: 0.57
TSS: 35
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 0.92 w/bpm
Decoupling: 3.0%good
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.3 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution