Moving Time: 0:34:19
Distance: 17.27 km
Speed: 30.19 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 190 wZ4 2.16 w/kg
Max Power: 324 w
Norm. Power: 194 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution