Moving Time: 0:33:32
Distance: 8.50 km
Speed: 15.21 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 169 wZ1 2.32 w/kg
Max Power: 297 w
Norm. Power: 191 wZ2
Intensity: 0.61
TSS: 21
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 96.4% of the ride
Avg Torque: 21.4 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution