Moving Time: 0:43:19
Distance: 10.79 km
Speed: 14.95 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 206 wZ3 2.66 w/kg
Max Power: 272 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.4 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution