Moving Time: 1:37:05
Distance: 44.27 km
Speed: 27.36 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 157 wZ3 2.8 w/kg
Max Power: 266 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 108
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: 11.6%poor
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution