Moving Time: 0:48:21
Distance: 20.51 km
Speed: 25.45 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 112 wZ2 1.51 w/kg
Max Power: 150 w
Norm. Power: 118 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.5 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution