Moving Time: 0:51:49
Distance: 13.64 km
Speed: 15.79 km/h
Ele Gain / Loss: 578.24 m / 65.96 m
Power: 186 wZ2 2.48 w/kg
Max Power: 359 w
Norm. Power: 198 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution