Moving Time: 0:58:59
Distance: 11.72 km
Speed: 11.92 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 214 wZ4 2.78 w/kg
Max Power: 372 w
Norm. Power: 219 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution