Moving Time: 1:16:07
Distance: 16.35 km
Speed: 12.88 km/h
Ele Gain / Loss: 1079.25 m / 76.83 m
Power: 225 wZ2 2.88 w/kg
Max Power: 327 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Decoupling: 16.0%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.0 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution