Moving Time: 0:53:20
Distance: 14.38 km
Speed: 16.17 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 160 wZ1 2 w/kg
Max Power: 314 w
Norm. Power: 172 wZ1
Intensity: 0.53
TSS: 25
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 106 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.4 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution