Moving Time: 0:36:55
Distance: 17.26 km
Speed: 28.06 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 150 wZ3 1.92 w/kg
Max Power: 356 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution