| Moving Time: |
1:12:40 |
| Distance: |
36.86 km |
| Speed: |
30.43 km/h |
| Ele Gain / Loss: |
319.18 m / 44.40 m |
| Power: |
213 wZ3
3 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.89 |
| TSS: |
97 |
| Heart Rate: |
161 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,036 kcal |
