Moving Time: 0:35:14
Distance: 17.26 km
Speed: 29.40 km/h
Ele Gain / Loss: 106.96 m / 141.64 m
Power: 158 wZ1 2.23 w/kg
Max Power: 422 w
Norm. Power: 177 wZ1
Intensity: 0.46
TSS: 12
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution