Moving Time: 0:55:01
Distance: 23.99 km
Speed: 26.16 km/h
Ele Gain / Loss: 362.90 m / 330.78 m
Power: 178 wZ3 2.37 w/kg
Max Power: 415 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Cadence: 71 rpm
Max Cad: 126 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution