Moving Time: 0:33:26
Distance: 17.26 km
Speed: 30.98 km/h
Ele Gain / Loss: 106.97 m / 141.65 m
Power: 179 wZ2 2.24 w/kg
Max Power: 313 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 173 bpm
Max HR: 191 bpm
Efficiency: 1.10 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution