Moving Time: 0:33:08
Distance: 17.26 km
Speed: 31.26 km/h
Ele Gain / Loss: 106.98 m / 141.66 m
Power: 197 wZ1 2.29 w/kg
Max Power: 346 w
Norm. Power: 201 wZ1
Intensity: 0.53
TSS: 16
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 231 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution