Moving Time: 0:56:07
Distance: 14.14 km
Speed: 15.11 km/h
Ele Gain / Loss: 720.14 m / 121.62 m
Power: 221 wZ3 2.7 w/kg
Max Power: 489 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 146 bpm
Max HR: 185 bpm
Efficiency: 1.68 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution