Moving Time: 1:23:21
Distance: 16.35 km
Speed: 11.77 km/h
Ele Gain / Loss: 1079.24 m / 76.82 m
Power: 169 wZ2 2.6 w/kg
Max Power: 249 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Decoupling: 12.0%poor
Cadence: 67 rpm
Max Cad: 136 rpm
Pedalling: 95.5% of the ride
Avg Torque: 25.8 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution