Moving Time: 1:28:03
Distance: 38.35 km
Speed: 26.14 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 173 wZ2 2.22 w/kg
Max Power: 292 w
Norm. Power: 174 wZ2
Intensity: 0.73
TSS: 78
Heart Rate: 132 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.2%good
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution