Moving Time: 0:26:13
Distance: 10.93 km
Speed: 25.02 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 307 wZ4 3.49 w/kg
Max Power: 533 w
Norm. Power: 319 wZ4
Intensity: 0.95
TSS: 40
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.08 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution