Moving Time: 0:45:29
Distance: 20.36 km
Speed: 26.86 km/h
Ele Gain / Loss: 211.09 m / 433.43 m
Power: 137 wZ3 1.76 w/kg
Max Power: 347 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 113 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution