Moving Time: 0:53:20
Distance: 23.99 km
Speed: 26.99 km/h
Ele Gain / Loss: 362.89 m / 330.79 m
Power: 219 wZ4 2.58 w/kg
Max Power: 495 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution