Moving Time: 0:38:18
Distance: 13.53 km
Speed: 21.19 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 257 wZ2 3.22 w/kg
Max Power: 422 w
Norm. Power: 264 wZ2
Intensity: 0.73
TSS: 34
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Cadence: 53 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.5 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution