Moving Time: 0:22:49
Distance: 12.00 km
Speed: 31.55 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 204 wZ4 3.04 w/kg
Max Power: 320 w
Norm. Power: 210 wZ5
Intensity: 1.06
TSS: 43
Cadence: 84 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution