Moving Time: 0:59:09
Distance: 28.73 km
Speed: 29.14 km/h
Ele Gain / Loss: 335.61 m / 456.19 m
Power: 174 wZ2 2.68 w/kg
Max Power: 402 w
Norm. Power: 185 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.36 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution