Moving Time: 0:38:44
Distance: 9.12 km
Speed: 14.12 km/h
Ele Gain / Loss: 458.65 m / 63.63 m
Power: 176 wZ3 2.63 w/kg
Max Power: 283 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 51
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.5 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution