Moving Time: 1:48:59
Distance: 38.15 km
Speed: 21.00 km/h
Ele Gain / Loss: 511.51 m / 508.62 m
Power: 122 wZ2 1.49 w/kg
Max Power: 239 w
Norm. Power: 142 wZ2
Intensity: 0.65
TSS: 76
Heart Rate: 111 bpm
Max HR: 140 bpm
Efficiency: 1.28 w/bpm
Decoupling: 15.6%poor
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution