Moving Time: 0:37:44
Distance: 9.72 km
Speed: 15.45 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 157 wZ3 2.09 w/kg
Max Power: 227 w
Norm. Power: 161 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 108 bpm
Max HR: 125 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution