Moving Time: 1:25:34
Distance: 33.00 km
Speed: 23.14 km/h
Ele Gain / Loss: 731.91 m / 175.82 m
Power: 162 wZ3 2.89 w/kg
Max Power: 283 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.34 w/bpm
Decoupling: 0.8%good
Cadence: 83 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution