Moving Time: 0:59:45
Distance: 18.07 km
Speed: 18.15 km/h
Ele Gain / Loss: 529.27 m / 244.80 m
Power: 140 wZ3 1.87 w/kg
Max Power: 333 w
Norm. Power: 158 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 250 rpm
Pedalling: 94.7% of the ride
Avg Torque: 21.1 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution