Moving Time: 0:35:07
Distance: 12.11 km
Speed: 20.69 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 118 wZ2 1.62 w/kg
Max Power: 262 w
Norm. Power: 131 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 0.96 w/bpm
Cadence: 67 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 19.5 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution