Moving Time: 0:35:34
Distance: 9.72 km
Speed: 16.39 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 193 wZ4 2.27 w/kg
Max Power: 641 w
Norm. Power: 203 wZ4
Intensity: 1.04
TSS: 64
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution