Moving Time: 0:31:17
Distance: 11.40 km
Speed: 21.87 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 109 wZ1 1.68 w/kg
Max Power: 350 w
Norm. Power: 129 wZ2
Intensity: 0.61
TSS: 19
Heart Rate: 101 bpm
Max HR: 136 bpm
Efficiency: 1.28 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.1 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution