Moving Time: 1:42:09
Distance: 22.10 km
Speed: 12.98 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 191 wZ2 2.39 w/kg
Max Power: 400 w
Norm. Power: 202 wZ2
Intensity: 0.64
TSS: 69
Heart Rate: 126 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Decoupling: -13.7%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution