Moving Time: 0:54:54
Distance: 20.60 km
Speed: 22.51 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 164 wZ1 2.05 w/kg
Max Power: 436 w
Norm. Power: 175 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.5 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution