Moving Time: 0:35:05
Distance: 17.26 km
Speed: 29.53 km/h
Ele Gain / Loss: 106.98 m / 141.66 m
Power: 154 wZ1 2.11 w/kg
Max Power: 261 w
Norm. Power: 170 wZ1
Intensity: 0.54
TSS: 17
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 119 rpm
Pedalling: 93.5% of the ride
Avg Torque: 19.8 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution