Moving Time: 0:50:23
Distance: 17.32 km
Speed: 20.62 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 297 wZ4 4.24 w/kg
Max Power: 393 w
Norm. Power: 301 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution