Moving Time: 0:52:48
Distance: 23.60 km
Speed: 26.82 km/h
Ele Gain / Loss: 224.33 m / 305.84 m
Power: 142 wZ3 2.25 w/kg
Max Power: 194 w
Norm. Power: 144 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 0.92 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution