| Moving Time: |
1:01:11 |
| Distance: |
23.01 km |
| Speed: |
22.56 km/h |
| Ele Gain / Loss: |
307.61 m / 172.38 m |
| Power: |
139 wZ3
1.78 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.81 |
| TSS: |
66 |
| Heart Rate: |
124 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
569 kcal |
