Moving Time: 0:50:48
Distance: 20.26 km
Speed: 23.93 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 130 wZ3 1.44 w/kg
Max Power: 401 w
Norm. Power: 141 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.18 w/bpm
Cadence: 72 rpm
Max Cad: 211 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.4 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution