Moving Time: 1:59:13
Distance: 54.88 km
Speed: 27.62 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 186 wZ2 2.42 w/kg
Max Power: 554 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 150
Heart Rate: 135 bpm
Max HR: 173 bpm
Efficiency: 1.60 w/bpm
Decoupling: 2.5%good
Cadence: 83 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution