Moving Time: 2:22:48
Distance: 26.56 km
Speed: 11.16 km/h
Ele Gain / Loss: 1356.84 m / 38.24 m
Power: 187 wZ2 1.95 w/kg
Max Power: 480 w
Norm. Power: 198 wZ2
Intensity: 0.71
TSS: 121
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.4%poor
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution