Moving Time: 1:11:06
Distance: 35.15 km
Speed: 29.67 km/h
Ele Gain / Loss: 476.40 m / 1020.37 m
Power: 201 wZ2 2.36 w/kg
Max Power: 402 w
Norm. Power: 233 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Decoupling: 16.8%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.1 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution