Moving Time: 1:47:36
Distance: 21.46 km
Speed: 11.97 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 173 wZ2 2.62 w/kg
Max Power: 319 w
Norm. Power: 175 wZ2
Intensity: 0.73
TSS: 95
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Decoupling: 14.6%poor
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution