Moving Time: 2:22:05
Distance: 25.74 km
Speed: 10.87 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 116 wZ2 1.55 w/kg
Max Power: 218 w
Norm. Power: 128 wZ3
Intensity: 0.77
TSS: 139
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.03 w/bpm
Decoupling: 12.7%poor
Cadence: 63 rpm
Max Cad: 217 rpm
Pedalling: 96.9% of the ride
Avg Torque: 18.5 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution