Moving Time: 0:46:46
Distance: 18.80 km
Speed: 24.12 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 158 wZ2 2.03 w/kg
Max Power: 302 w
Norm. Power: 171 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.20 w/bpm
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.5 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution