Moving Time: 0:45:38
Distance: 10.68 km
Speed: 14.05 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 229 wZ3 2.79 w/kg
Max Power: 397 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 149 bpm
Max HR: 185 bpm
Efficiency: 1.68 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution