Moving Time: 0:41:28
Distance: 8.50 km
Speed: 12.30 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 133 wZ3 1.82 w/kg
Max Power: 301 w
Norm. Power: 149 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.03 w/bpm
Cadence: 48 rpm
Max Cad: 98 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.8 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution