Moving Time: 0:32:22
Distance: 8.50 km
Speed: 15.76 km/h
Ele Gain / Loss: 351.42 m / 6.35 m
Power: 174 wZ3 2.6 w/kg
Max Power: 319 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 108 bpm
Max HR: 122 bpm
Efficiency: 1.63 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution