Moving Time: 1:46:42
Distance: 28.86 km
Speed: 16.23 km/h
Ele Gain / Loss: 1523.05 m / 0.00 m
Power: 250 wZ2 3.01 w/kg
Max Power: 385 w
Norm. Power: 262 wZ2
Intensity: 0.73
TSS: 94
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.83 w/bpm
Decoupling: 12.1%poor
Cadence: 61 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 40.8 Nm
Calories: 1,786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution